Food That Detonates Obesity and Overweight

The consumption of products called “junk,” that is, with low nutritional value, and sedentary lifestyle, are widespread habits that put health at risk because they are the leading causes of obesity and overweight. Did you know that discomfort in your teeth can cause you to lose weight in an unhealthy way? Well, that is solved by going with your dentist Brio dental.

Current lifestyles make people more vulnerable to gain weight, mainly by eating fast foods and after hours. People with overweight or obesity are exposed to various factors that cause diseases, such as diabetes.

They also lead to diseases in the coronary arteries, high blood pressure, cerebrovascular accidents, high levels of blood fat, metabolic syndrome, and even cancer, among others.

The coronary disease occurs due to the deposition of a dangerous substance in the arteries, which narrows or blocks the circulation of blood to the heart, which can cause angina or a heart attack.

To understand the damage, said blood pressure is the force that blood exerts on the walls of veins and arteries when this pressure is high and remains a long time, generates other problems to the body (strokes, kidney failure).

He noted that fat deposits in the arteries could also break off and generate clots (embolisms) that if they are near the brain, there is a risk that the blood circulation is interrupted and with it the arrival of oxygen to the mind.

That way, he added, there is a vascular brain accident that damages the functions of thinking and mobility.

He also commented that with type I and II diabetes, the body is already unable to control high levels of blood sugar, which generates metabolic decompensation and in the long term brings other problems to the body.

He also said that excess weight also implies greater cardiac and metabolic efforts for the body.

In addition to other motor efforts and with it greater wear for bones and joints such as knees, hips and lower back that produce constant pain and in the future life can become incapacitating.

When suffering from overweight or obesity, it also increases the risk factor for breast cancer, colon, endometrium, and gallbladder.

He also recommended making meals at established times and in a relaxed manner; avoid sedentary lifestyle by exercising or being physically active for at least 30 minutes a day.

As well as moderate the excesses of food and other harmful habits, in addition to adopting daily physical activity.