Vitamin B

In these parties it is worth to consent; However, it is also time to propose a change of habits, attitude, saying goodbye to laziness and activating 100%, what is the key? It is very simple, take the challenge of eating in a healthy and balanced way, without going hungry, without anxiety and without forbidding food. Good nutrition and all the nutrients you can consume will help your health and dental health a lot, but if you think that you are not very well in that aspect you can look for a dentist in Tijuana.

Vitamins are an indispensable source of nutrients to have a diet and therefore a healthy body and are responsible for regulating their functioning, so it is very important to integrate them into our daily diet, as most of the body alone can not generate them .

The lack of B vitamins causes fatigue, muscle aches, dizziness, fainting, even depression, which prevents you from enjoying and surrender 100% in your day to day and especially play a key role, being responsible for releasing energy so that the body uses it

Some of the advantages provided by B vitamins, such as Nestlé’s Cereal Fitness, for example, are:


Vitamin B1

Vitamin B2

Vitamin B3

This vitamin has the function:

That the metabolism works properly.

It favors the formation of antibodies and red blood cells.

It helps to detoxify the body, in addition to promoting the metabolism of proteins and fats.


Vitamin B5

Vitamin B6

Vitamin B9


It is essential for the assimilation of carbohydrates, proteins and fats that are basic for cell life.

It intervenes in the production of energy from nutrients.

Known as Folic Acid, it breaks down, uses and creates new proteins, it also contributes to the formation of red blood cells and produces DNA that transports genetic information in our body.

As you can see these vitamins are indispensable in our daily diet and although it is true that we can find them in different foods, the rhythm of life that we usually carry does not always allow us to have them within reach.