In the dessert, mid-afternoon, after dinner … any time seems perfect to enjoy its refreshing taste. However, there are many who resist their charms for fear of calories, without taking into account the benefits that some ice cream can bring to our body.
Although in the imaginary of many people continues to have a negative component, the truth is that this food can lead to all these positive consequences in our body:
Ice ice or popsicles are 90% water, so they are a good alternative to hydrate the body, also helping to combat the dryness of the respiratory tract.
Source of calcium.
A single milk and / or yogurt ice cream (not ice) covers up to 15% of the recommended amount of calcium per day, helping to strengthen the bones.
If it is a product derived from dairy products, we will also be ingesting proteins of high biological value. To be more exact, 4.5 grams of protein per 100 gr.
Reduction of stress level
How do you hear it! Several studies claim that some of its components (such as sugar or casein in milk) act as exorphins, which our metabolism converts into endorphins. These substances have a positive effect on the nervous system.
Why is it important to take them in moderation?
We must not forget that they are a source of calories and that we should enjoy them in moderation, as they can increase cholesterol levels and the risk of heart disease or diabetes. Therefore, in addition to not abusing them, we must try to choose handmade ice cream, since it only has 6% fat. We can also make them ourselves, replacing whole milk with skim milk, using sweeteners and substitute the most caloric ingredients for fruit or other more natural ones.
On the other hand, we must bear in mind that ice cream can play a trick on our mouth, causing pain and light punctures in the teeth. This typical reaction in summer is an unequivocal symptom of tooth sensitivity, a problem that should be treated from the root by acquiring a good oral hygiene routine, using a specific toothpaste, going to the dentist EG Dental Clinic and a soft brush to care for the enamel.